Bottoms-Up Clean From The Hang Position
The Bottoms-Up Clean From The Hang Position is a intermediate kettlebell exercise that works the Forearms. Follow the steps below.
Target musclesForearms
EquipmentKettlebell
LevelIntermediate
How to do the Bottoms-Up Clean From The Hang Position
- Initiate the exercise by standing upright with a kettlebell in one hand.Swing the kettlebell back forcefully and then reverse the motion forcefully.
- Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.