Bulgarian Squat with Dumbbells
The Bulgarian Squat with Dumbbells is a beginner dumbbell exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentDumbbell
LevelBeginner
How to do the Bulgarian Squat with Dumbbells
- The Bulgarian split squat consists of performing a squat on one leg with the rear foot resting on a raised platform.
- Elevating your back leg on a bench creates instability and increases the range of motion of the exercise.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.