Cable Lateral Raises (Single Arm)

The Cable Lateral Raises (Single Arm) is a beginner cable machine exercise that works the Shoulders. Follow the steps below.

How to do the Cable Lateral Raises (Single Arm)

1. The single arm cable lateral raise is a variation of the lateral raise and an exercise used to build the muscles of the shoulders.
2. Position a cable at the lowest position possible and attach a single handle.
3. Reach across your body and grab the handle with a neutral grip.
4. Keep the elbow slightly bent and pull the handle across your body and raise laterally.
5. Slowly lower the handle back to the starting position under control.

Recommended sets & reps

← More Shoulders exercises

Instructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.