Calf Press Using Leg Press Machine
The Calf Press Using Leg Press Machine is a beginner none (bodyweight) exercise that works the Calves. Follow the steps below.
Target musclesCalves
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Calf Press Using Leg Press Machine
- Put the balls of your feet on an extended leg press pad. Use your calves to press the weight by flexing your feet/toes into a pointed position, and releasing back into a relaxed position.
- This exercise builds mass and strength in the Gastrocnemius and Soleus muscles as well, if not better, than any calf exercise.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.