Calf Stretch Elbows Against Wall
The Calf Stretch Elbows Against Wall is a beginner none (bodyweight) exercise that works the Calves. Follow the steps below.
Target musclesCalves
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Calf Stretch Elbows Against Wall
- Stand facing a wall from a couple feet away.Lean against the wall, placing your weight on your forearms.Attempt to keep your heels on the ground.
- Hold for 10-20 seconds.
- You may move further or closer the wall, making it more or less difficult, respectively.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.