Calf Stretch Hands Against Wall
The Calf Stretch Hands Against Wall is a beginner none (bodyweight) exercise that works the Calves. Follow the steps below.
Target musclesCalves
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Calf Stretch Hands Against Wall
- Stand facing a wall from several feet away.
- Stagger your stance, placing one foot forward.Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.Attempt to keep your heel on the ground.
- Hold for 10-20 seconds and then switch sides.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.