Calves-SMR
The Calves-SMR is a intermediate foam roller exercise that works the Calves. Follow the steps below.
Target musclesCalves
EquipmentFoam Roller
LevelIntermediate
How to do the Calves-SMR
- Begin seated on the floor.
- Place a foam roller underneath your lower leg.
- Your other leg can either be crossed over the opposite or be placed on the floor, supporting some of your weight.
- This will be your starting position.Place your hands to your side or just behind you, and press down to raise your hips off of the floor, placing much of your weight against your calf muscle.
- Roll from below the knee to above the ankle, pausing at points of tension for 10-30 seconds.
- Repeat for the other leg.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.