Chair Lower Back Stretch
The Chair Lower Back Stretch is a beginner none (bodyweight) exercise that works the Lats. Follow the steps below.
Target musclesLats
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Chair Lower Back Stretch
- Sit upright on a chair.Bend to one side with your arm over your head.
- You can hold onto the chair with your free hand.Hold for 10 seconds, and repeat for your other side.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.