Chest Push with Run Release
The Chest Push with Run Release is a beginner medicine ball exercise that works the Chest. Follow the steps below.
Target musclesChest
EquipmentMedicine Ball
LevelBeginner
How to do the Chest Push with Run Release
- Begin in an athletic stance with the knees bent, hips back, and back flat.
- Hold the medicine ball near your legs.
- This will be your starting position.While taking your first step draw the medicine ball into your chest.As you take the second step, explosively push the ball forward, immediately sprinting for 10 yards after the release.
- If you are really fast, you can catch your own pass!
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.