Chest Stretch on Stability Ball
The Chest Stretch on Stability Ball is a beginner swiss ball exercise that works the Chest. Follow the steps below.
Target musclesChest
EquipmentSwiss Ball
LevelBeginner
How to do the Chest Stretch on Stability Ball
- Get on your hands and knees next to an exercise ball.Place your elbows on top of the ball, keeping your arm out to your side.
- This will be your starting position.Lower your torso towards the floor, keeping your elbow on top of the ball.
- Hold the stretch for 20-30 seconds, and repeat with the other arm.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.