Close-Grip EZ-Bar Curl with Band
The Close-Grip EZ-Bar Curl with Band is a beginner sz-bar exercise that works the Biceps. Follow the steps below.
Target musclesBiceps
EquipmentSZ-Bar
LevelBeginner
How to do the Close-Grip EZ-Bar Curl with Band
- Attach a band to each end of the bar.
- Take the bar, placing a foot on the middle of the band.
- Stand upright with a narrow, supinated grip on the EZ bar.
- The elbows should be close to the torso.
- This will be your starting position.While keeping the upper arms in place, flex the elbows to execute the curl.
- Exhale as the weight is lifted.Continue the movement until your biceps are fully contracted and the bar is at shoulder level.
- Hold the contracted position for a second and squeeze the biceps hard.Slowly begin to bring the bar back to starting position as your breathe in.Repeat for the recommended amount of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.