Close-Grip Push-Up off of a Dumbbell
The Close-Grip Push-Up off of a Dumbbell is a intermediate none (bodyweight) exercise that works the Triceps. Follow the steps below.
Target musclesTriceps
EquipmentNone (Bodyweight)
LevelIntermediate
How to do the Close-Grip Push-Up off of a Dumbbell
- Lie on the floor and place your hands on an upright dumbbell.
- Supporting your weight on your toes and hands, keep your torso rigid and your elbows in with your arms straight.
- This will be your starting position.Lower your body, allowing the elbows to flex while you inhale.
- Keep your body straight, not allowing your hips to rise or sag.Press yourself back up to the starting position by extending the elbows.
- Breathe out as you perform this step.After a pause at the contracted position, repeat the movement for the prescribed amount of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.