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Decline Bench Leg Raise

Decline Bench Leg Raise

The Decline Bench Leg Raise is a beginner incline bench exercise that works the Abs. Follow the steps below.

Target musclesAbs
EquipmentIncline Bench
LevelBeginner

How to do the Decline Bench Leg Raise

  1. Setup: Lie on a decline bench with your head at the top and grip the handles.
  2. The Start: Extend legs fully, keeping them slightly elevated to engage your core.
  3. The Lift: Raise your legs toward the ceiling using your abs, not momentum.
  4. The Squeeze: Pause and contract your lower abdominals at the top.
  5. The Return: Lower your legs slowly to the starting position with control.

Recommended sets & reps

SetRepsRest
Set 112 reps30s rest
Set 210 reps30s rest
Set 38 reps30s rest
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Instructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.