Dumbbell Bench Press with Neutral Grip
The Dumbbell Bench Press with Neutral Grip is a beginner dumbbell exercise that works the Chest. Follow the steps below.
Target musclesChest
EquipmentDumbbell
LevelBeginner
How to do the Dumbbell Bench Press with Neutral Grip
- Take a dumbbell in each hand and lay back onto a flat bench.
- Your feet should be flat on the floor and your shoulder blades retracted.Maintaining a neutral grip, palms facing each other, begin with your arms extended directly above you, perpendicular to the floor.
- This will be your starting position.Begin the movement by flexing the elbow, lowering the upper arms to the side.
- Descend until the dumbbells are to your torso.Pause, then extend the elbow and return to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.