Dumbbell Bent Over Face Pull
The Dumbbell Bent Over Face Pull is a beginner dumbbell exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentDumbbell
LevelBeginner
How to do the Dumbbell Bent Over Face Pull
- This exercise involves using dumbbells to perform a bent over face pull, which targets the upper back and shoulders.
- The movement involves pulling the weights towards the face while keeping the elbows high and squeezing the shoulder blades together.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.