Dumbbell Goblet Squat
The Dumbbell Goblet Squat is a beginner dumbbell exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentDumbbell
LevelBeginner
How to do the Dumbbell Goblet Squat
- Grasp dumbbell with both hands at the sides of the upper plates.
- Hold dumbbell in front of chest, close to torso.
- Place feet about shoulderwide apart, keep knees slightly bent.
- Squat down until thighs are parallel to floor.
- Keep back straight, bend and move hips backward to keep knees above feet.
- Return, keep knees slightly flexed.
- Repeat.
- Keep bodyweight on heels and look ahead or slightly above to keep back straight.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.