Dumbbell Romanian Deadlift
The Dumbbell Romanian Deadlift is a beginner dumbbell exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentDumbbell
LevelBeginner
How to do the Dumbbell Romanian Deadlift
- This exercise involves holding a dumbbell in each hand and bending forward at the hips while keeping the back straight, then returning to a standing position.
- It primarily targets the hamstrings and glutes.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.