Dumbbell Seated Box Jump
The Dumbbell Seated Box Jump is a intermediate dumbbell exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentDumbbell
LevelIntermediate
How to do the Dumbbell Seated Box Jump
- Position a box a couple feet to the side of a bench.
- Hold a dumbbell to your chest with both hands and seat yourself on the bench facing the box.
- This will be your starting position.Plant your feet firmly on the ground as you lean forward, extending through the hips and knees to jump up and forward.Land on the box with both feet, absorbing the impact by allowing the hips and knees to bend.Step down and return to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.