Dumbbell sumo deadlift
The Dumbbell sumo deadlift is a beginner dumbbell exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentDumbbell
LevelBeginner
How to do the Dumbbell sumo deadlift
- Lower your dumbbell to the ground between your legs.
- Assume a wide stance and with a straight back squat down.
- With the dumbbell standing upright, grip it by the top of the ‘head’ (picture 1).Keeping your chest up and core braced, push the floor away, driving back upwards to a standing position (picture 2).
- Repeat.
- If you can easily achieve 20-30 reps, use two dumbbells.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.