Elbow to Knee
The Elbow to Knee is a beginner none (bodyweight) exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Elbow to Knee
- Lie on the floor, crossing your right leg across your bent left knee.
- Clasp your hands behind your head, beginning with your shoulder blades on the ground.
- This will be your starting position.Perform the motion by flexing the spine and rotating your torso to bring the left elbow to the right knee.Return to the starting position and repeat the movement for the desired number of repetitions before switching sides.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.