Extended Range One-Arm Kettlebell Floor Press
The Extended Range One-Arm Kettlebell Floor Press is a beginner kettlebell exercise that works the Chest. Follow the steps below.
Target musclesChest
EquipmentKettlebell
LevelBeginner
How to do the Extended Range One-Arm Kettlebell Floor Press
- Lie on the floor and position a kettlebell for one arm to press.
- The kettlebell should be held by the handle.
- The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body.
- Return to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.