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Foot-SMR

Foot-SMR

The Foot-SMR is a intermediate none (bodyweight) exercise that works the Calves. Follow the steps below.

Target musclesCalves
EquipmentNone (Bodyweight)
LevelIntermediate

How to do the Foot-SMR

  1. This exercise stretches the fascia of the muscles in the feet.
  2. Start off seated with your shoes removed.
  3. Using a foot roller or a similar object, such as a small section of pvc pipe, place your foot against the roller across the arch of your foot.
  4. This will be your starting position.Press down firmly, rolling across the arch of your foot.
  5. Hold for 10-30 seconds, and then switch feet.

Recommended sets & reps

SetRepsRest
Set 112 reps30s rest
Set 210 reps30s rest
Set 38 reps30s rest
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Instructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.