Full Range-Of-Motion Lat Pulldown
The Full Range-Of-Motion Lat Pulldown is a intermediate cable machine exercise that works the Lats. Follow the steps below.
Target musclesLats
EquipmentCable Machine
LevelIntermediate
How to do the Full Range-Of-Motion Lat Pulldown
- Either standing or seated on a high bench, grasp two stirrup cables that are attached to the high pulleys.
- Grab with the opposing hand so your arms are crisscrossed about you and your palms are facing forward.Keeping your chest up and maintaining a slight arch in your lower back, pull the handles down as if you were doing a regular pulldown.
- The range of motion will be more of an arc.
- During the movement, rotate your hands so that in the bottom position your palms face each other rather than forward.
- Return slowly to the starting position and repeat.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.