Good Morning off Pins
The Good Morning off Pins is a intermediate barbell exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentBarbell
LevelIntermediate
How to do the Good Morning off Pins
- Begin with a bar on a rack at about the same height as your stomach.
- Bend over underneath the bar and rack the bar across the rear of your shoulders as you would a power squat, not on top of your shoulders.
- At the proper height, you should be near parallel to the floor when bent over.
- Keep your back tight, shoulder blades pinched together, and your knees slightly bent.
- Keep your back arched and your cervical spine in proper alignment.Begin the motion by extending through the hips with your glutes and hamstrings, and you are standing with the weight.
- Slowly lower the weight back to the pins returning to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.