Heaving Snatch Balance
The Heaving Snatch Balance is a intermediate barbell exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentBarbell
LevelIntermediate
How to do the Heaving Snatch Balance
- This drill helps you learn the snatch.
- Begin by holding a light weight across the back of the shoulders.
- Your feet should be slightly wider than hip width apart with the feet turned out, the same position that you would perform a squat with.Begin by dipping with the knees slightly, and popping back up to briefly unload the bar.
- Drive yourself underneath the bar, elevating it overhead as you descend into a full squat.Return to a standing position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.