Hollow Hold
The Hollow Hold is a beginner gym mat exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentGym Mat
LevelBeginner
How to do the Hollow Hold
- Get on a mat and lie on your back.
- Contract your abs, stretch your arms and legs and raise them (your head and shoulders are also be raised).
- Make sure your lower back remains in contact with the mat.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.