Hug Knees To Chest
The Hug Knees To Chest is a beginner none (bodyweight) exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Hug Knees To Chest
- Lie down on your back and pull both knees up to your chest.Hold your arms under the knees, not over (that would put to much pressure on your knee joints).Slowly pull the knees toward your shoulders.
- This also stretches your buttocks muscles.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.