Incline Chest-Supported Dumbbell Row
The Incline Chest-Supported Dumbbell Row is a beginner bench exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentBench
LevelBeginner
How to do the Incline Chest-Supported Dumbbell Row
- Set up an adjustable bench at a 45-degree angle.
- Lay on your stomach with your head hanging just above the edge of the bench.
- Grab a dumbbell in each hand and set up with a good posture – core and lats engaged and shoulders neutral.
- Row the dumbbells toward the top of the stomach and squeeze the back at the top of the rep.
- Finally, lower the dumbbells back to the starting position and repeat until all reps are completed.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.