Incline Push-Up Close-Grip
The Incline Push-Up Close-Grip is a beginner none (bodyweight) exercise that works the Triceps. Follow the steps below.
Target musclesTriceps
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Incline Push-Up Close-Grip
- Stand facing a Smith machine bar or sturdy elevated platform at an appropriate height.Place your hands next to one another on the bar.Position your feet back from the bar with arms and body straight.
- This will be your starting position.Keeping your body straight, lower your chest to the bar by bending the arms.Return to the starting position by extending the elbows, pressing yourself back up.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.