Kettlebell One-Legged Deadlift
The Kettlebell One-Legged Deadlift is a intermediate kettlebell exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentKettlebell
LevelIntermediate
How to do the Kettlebell One-Legged Deadlift
- Hold a kettlebell by the handle in one hand.
- Stand on one leg, on the same side that you hold the kettlebell.Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.