Kettlebell Seesaw Press
The Kettlebell Seesaw Press is a intermediate kettlebell exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentKettlebell
LevelIntermediate
How to do the Kettlebell Seesaw Press
- Clean two kettlebells two your shoulders.Press one kettlebell.Lower the kettlebell and immediately press the other kettlebell.
- Make sure to do the same amount of reps on both sides.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.