Kettlebell Turkish Get-Up (Squat style)
The Kettlebell Turkish Get-Up (Squat style) is a intermediate kettlebell exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentKettlebell
LevelIntermediate
How to do the Kettlebell Turkish Get-Up (Squat style)
- Lie on your back on the floor and press a kettlebell to the top position by extending the elbow.
- Bend the knee on the same side as the kettlebell.Keeping the kettlebell locked out at all times, pivot to the opposite side and use your non- working arm to assist you in driving forward to the lunge position.Using your free hand, push yourself to a seated position, then progressing to your feet.
- While looking up at the kettlebell, slowly stand up.
- Reverse the motion back to the starting position and repeat.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.