Kneeling Forearm Stretch
The Kneeling Forearm Stretch is a beginner none (bodyweight) exercise that works the Forearms. Follow the steps below.
Target musclesForearms
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Kneeling Forearm Stretch
- Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms.
- Hold for 20-30 seconds.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.