Latissimus Dorsi-SMR
The Latissimus Dorsi-SMR is a beginner foam roller exercise that works the Lats. Follow the steps below.
Target musclesLats
EquipmentFoam Roller
LevelBeginner
How to do the Latissimus Dorsi-SMR
- While lying on the floor, place a foam roll under your back and to one side, just behind your arm pit.
- This will be your starting position.Keep the arm of the side being stretched behind and to the side of you as you shift your weight onto your lats, keeping your upper body off of the ground.
- Hold for 10-30 seconds, and switch sides.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.