Leg Curls (laying)
The Leg Curls (laying) is a beginner none (bodyweight) exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Leg Curls (laying)
- Lay on a bench and put your calves behind the leg holder (better if they are hold on around the lower calves).
- Hold a grip on the bars to make sure the body is firmly in place.
- Bend your legs bringing the weight up, go slowly back.
- During the exercise the body should not move, all work is done by the legs.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.