Leg Presses (narrow)
The Leg Presses (narrow) is a beginner none (bodyweight) exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Leg Presses (narrow)
- The exercise is very similar to the wide leg press: Sit on the machine and put your feet on the platform so far apart that you could just put another foot in between them.
- The feet are parallel and point up.
- Lower the weight so much, that the knees form a right angle.
- Push immediately the platform up again, without any pause.
- When in the lower position, the knees point a bit outwards and the movement should be always fluid.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.