Lying Bent Leg Groin
The Lying Bent Leg Groin is a advanced none (bodyweight) exercise that works the Legs. Follow the steps below.
Target musclesLegs
EquipmentNone (Bodyweight)
LevelAdvanced
How to do the Lying Bent Leg Groin
- Lie on your back with your knees bent and the soles of the feet pressed together.
- Have your partner hold your knees.
- This will be your starting position.Attempt to squeeze your knees together, while your partner prevents any movement from occurring.After 10-20 seconds, relax your muscles as your partner gently pushes your knees towards the floor.
- Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.