Machine Shoulder (Military) Press
The Machine Shoulder (Military) Press is a beginner cable machine exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentCable Machine
LevelBeginner
How to do the Machine Shoulder (Military) Press
- Sit down on the Shoulder Press Machine and select the weight.Grab the handles to your sides as you keep the elbows bent and in line with your torso.
- This will be your starting position.Now lift the handles as you exhale and you extend the arms fully.
- At the top of the position make sure that you hold the contraction for a second.Lower the handles slowly back to the starting position as you inhale.Repeat for the recommended amount of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.