Medicine Ball Chest Pass
The Medicine Ball Chest Pass is a beginner medicine ball exercise that works the Chest. Follow the steps below.
Target musclesChest
EquipmentMedicine Ball
LevelBeginner
How to do the Medicine Ball Chest Pass
- You will need a partner for this exercise.
- Lacking one, this movement can be performed against a wall.Begin facing your partner holding the medicine ball at your torso with both hands.Pull the ball to your chest, and reverse the motion by extending through the elbows.
- For sports applications, you can take a step as you throw.Your partner should catch the ball, and throw it back to you.Receive the throw with both hands at chest height.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.