Medicine Ball Full Twist
The Medicine Ball Full Twist is a beginner medicine ball exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentMedicine Ball
LevelBeginner
How to do the Medicine Ball Full Twist
- For this exercise you will need a medicine ball and a partner.
- Stand back to back with your partner, spaced 2-3 feet apart.
- This will be your starting position.Hold the ball in front of the trunk.
- Open the hips and turn the shoulders at the same time as your partner.For full rotation, you and your partner should twist in the same direction, i.e. counter-clockwise.Pass the ball to your partner, and both of you can now twist in the opposite direction to repeat the procedure.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.