Medicine ball twist
The Medicine ball twist is a beginner swiss ball exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentSwiss Ball
LevelBeginner
How to do the Medicine ball twist
- In a seated position, the torso is rotated from side to side without forcing, approaching the knees and making the ball touch the ground from time to time
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.