Military Press mit SZ-Bar

The Military Press mit SZ-Bar is a beginner sz-bar exercise that works the Shoulders. Follow the steps below.

How to do the Military Press mit SZ-Bar

1. On an SZ-bar grip your hands on the outside of each bend and stand with your arms straight down, palms facing your legs.
2. Pull the bar (bending your arms at the elbow) to your chest, and the push the bar above your head (arms as straight as possible).
3. Return the bar to your chest by dropping your arms at the elbows.
4. Return the bar to it's origional position (stand with your arms straight down, palms facing your legs.)

Recommended sets & reps

← More Shoulders exercises

Instructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.