Natural Glute Ham Raise
The Natural Glute Ham Raise is a intermediate none (bodyweight) exercise that works the Hamstrings. Follow the steps below.
Target musclesHamstrings
EquipmentNone (Bodyweight)
LevelIntermediate
How to do the Natural Glute Ham Raise
- Using the leg pad of a lat pulldown machine or a preacher bench, position yourself so that your ankles are under the pads, knees on the seat, and you are facing away from the machine.
- You should be upright and maintaining good posture.This will be your starting position.
- Lower yourself under control until your knees are almost completely straight.Remaining in control, raise yourself back up to the starting position.If you are unable to complete a rep, use a band, a partner, or push off of a box to aid in completing a repetition.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.