Neutral-grip pull-ups or TRX rows
The Neutral-grip pull-ups or TRX rows is a beginner pull-up bar exercise that works the Arms. Follow the steps below.
Target musclesArms
EquipmentPull-up Bar
LevelBeginner
How to do the Neutral-grip pull-ups or TRX rows
- Pull-Up: Vertical Pull — Focuses more on the Lats (back width).
- TRX Row: Horizontal Pull — Focuses more on the Rhomboids/Traps (mid-back thickness and posture).
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.