Oblique Crunches - On The Floor
The Oblique Crunches - On The Floor is a beginner none (bodyweight) exercise that works the Abs. Follow the steps below.
Target musclesAbs
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Oblique Crunches - On The Floor
- Start out by lying on your right side with your legs lying on top of each other.
- Make sure your knees are bent a little bit.Place your left hand behind your head.Once you are in this set position, begin by moving your left elbow up as you would perform a normal crunch except this time the main emphasis is on your obliques.Crunch as high as you can, hold the contraction for a second and then slowly drop back down into the starting position.Remember to breathe in during the eccentric (lowering) part of the exercise and to breathe out during the concentric (elevation) part of the exercise.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.