On-Your-Back Quad Stretch
The On-Your-Back Quad Stretch is a beginner none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelBeginner
How to do the On-Your-Back Quad Stretch
- Lie on a flat bench or step, and hang one leg and arm over the side.Bend the knee and hold the top of the foot.
- As you do this, be careful not to arch your lower back.Pull the belly button to the spine to stay in neutral.
- Press your foot down and into your hand.
- To add the hip stretch, lift the hip of the leg you're holding up toward the ceiling.Switch sides.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.