On Your Side Quad Stretch
The On Your Side Quad Stretch is a beginner none (bodyweight) exercise that works the Quads. Follow the steps below.
Target musclesQuads
EquipmentNone (Bodyweight)
LevelBeginner
How to do the On Your Side Quad Stretch
- Start off by lying on your right side, with your right knee bent at a 90-degree angle resting on the floor in front of you (this stabilizes the torso).Bend your left knee behind you and hold your left foot with your left hand.
- To stretch your hip flexor, press your left hip forward as you push your left foot back into your hand.
- Switch sides.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.