One-Arm Kettlebell Floor Press
The One-Arm Kettlebell Floor Press is a intermediate kettlebell exercise that works the Chest. Follow the steps below.
Target musclesChest
EquipmentKettlebell
LevelIntermediate
How to do the One-Arm Kettlebell Floor Press
- Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor.
- The palm should be facing in.Press the kettlebell straight up toward the ceiling, rotating your wrist.Lower the kettlebell back to the starting position and repeat.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.