One-Arm Kettlebell Military Press To The Side
The One-Arm Kettlebell Military Press To The Side is a intermediate kettlebell exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentKettlebell
LevelIntermediate
How to do the One-Arm Kettlebell Military Press To The Side
- Clean a kettlebell to your shoulder.
- Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulder.
- Rotate your wrist as you do so, so that the palm faces inward.
- This will be your starting position.Look at the kettlebell and press it up and out until it is locked out overhead.Lower the kettlebell back to your shoulder under control and repeat.
- Make sure to contract your lat, butt, and stomach forcefully for added stability and strength.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.