One-Arm Kettlebell Split Snatch
The One-Arm Kettlebell Split Snatch is a advanced kettlebell exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentKettlebell
LevelAdvanced
How to do the One-Arm Kettlebell Split Snatch
- Hold a kettlebell in one hand by the handle.Squat towards the floor, and then reverse the motion, extending the hips, knees, and finally the ankles, to raise the kettlebell overhead.After fully extending the body, descend into a lunge position to receive the weights overhead, one leg forward and one leg back.
- Ensure you drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.Return to a standing position, holding the weight overhead, and bring the feet together.
- Lower the weight to return to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.